Q288: Dua for when you get pains from cramp or pains from a stich while running

Question

Is there dua for when you get pains from cramp or pains from a stich while running

Answer

If you suffer from any pain, place your hands on the place of the pain, recite durud sharif three times and then recite the following dua seven times,

اَعُوذُ بِعِزةِ اللهِ وَ قُدرَتِهِ مِنْ شَرِّ مَا اَجِدُ وَ اُحَاذِر

“A’udhu bi izzatillahi wa qudratihi min sharri ma ajidu wa uhathir.”

And then recite durud shareef three times again and inshallah your pain will go away.

Transalation of the dua: “I seek refuge in the might and the power of Allah from the severity of the pain I am feeling and from what I dread.”

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